Control
YOUR MIND
These are the mental components of well-being. In my methodology, mental is the intellectual layer that reacts and controls thinking so that our emotions, physical, and spirituality can also change. In some ways, this is habit-forming, in other ways its just developing understanding and perspective.
MENTAL
These are the mental components of well-being. In my methodology, mental is the intellectual layer that reacts and controls thinking so that our emotions, physical, and spirituality can also change. In some ways, this is habit-forming, in other ways its just developing understanding and perspective.
MENTAL WELL-BEING VIDEOS
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THE FLOW OF CONTROL
Want to Make a Career Change – Use Zen to Help You Follow the plan below to guide you through a career transition. So you need a change, a shift in your career but you don’t know where to start? It’s hard. Stopping what you’ve been doing for years. I went to a class at…
3-Day Vipassana Retreat in Canada Sometimes, one needs a retreat to reset Most Meaningful Experience: Getting back into the process I just finished a 3-day vipassana retreat at a nursing home turned Vipassana center in Youngstown, Canada. My original vipassana post is here. This place is a very modern facility, unusual for a vipassana center,…
Top 10 Things I Learned from WimHof Breathe, Cold, and Fasting is the way to reduce stress and stay mindful Know as the “Iceman”, Wim Hof is spreading his methodology of breathing, cold, and focus around the world. Here are 10 things I learned from a weekend retreat. More in depth here. https://kdalive.com/discovering-the-multi-pronged-wellness-approach-of-wim-hof-the-iceman/ 1. Meditation…
Bhutan and Gross National Happiness Learn about how the Bhutanese government measures progress through Gross National Happiness (GNH) The real reason I wanted to go to Bhutan was to investigate the “Land of Happiness” after reading about the government policies that try to maximize this for their people. I thought this was intriguing…
Going forward, I’ll be writing more about Well-Being and the intersection of well-being and travel. At the start of May, I spent a long weekend at Multiversity 1440 the Science of Happiness gathering, which was being held in partnership with 1440 Multiversity at UC Berkeley Greater Good Science Center. They have a beautiful college campus…
Top 10 things I learned at Burning Man (with 2 Dope Videos) One piece of advice I got before I left for Burning Man was: “You can get what you want out of it, so decide what you want before you go.” But I didn’t really know what I could get out of it until…
Top 10 Vipassana Takeaways Sometimes, one needs a retreat to reset Please see the original vipassana here! Vipassana: If You Meet the Buddha, Kill Him How You react to external stimuli is the most important thing in life Bringing yourself back to breathe and in the moment. Anxiety is self-induced, wants to create anxieties. Thinking…
Landmark Forum Addresses Relationships, Communication, Meaning of Life It’s a great way to work on old relationships and start with a fresh outlook Their relentless marketing is off putting to be honest The Landmark Forum is a 3-day communication and life help workshop that is held around the nation. The last day the main point…
Over the past two weeks due to the wildfires in California, my power has gone out twice. AND I REALLY LIKED IT. Here’s why: 1. Turning off the power becomes a day off for everyone including the 7-11, Safeway, and gas stations. It is like a snow day or bad weather, but it’s even better because the…
There seems to be an inextricable meditative link between throwing and thinking. This afternoon, Stephen Lee and I tossed a nerf football outside the Scribd office and I felt a cool breeze over my new haircut along with a new and completely untainted flow of thought. Just 2 hours before, we were in heated strategic…
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