Control

YOUR MIND

These are the mental components of well-being. In my methodology, mental is the intellectual layer that reacts and controls thinking so that our emotions, physical, and spirituality can also change. In some ways, this is habit-forming, in other ways its just developing understanding and perspective.

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MENTAL

These are the mental components of well-being. In my methodology, mental is the intellectual layer that reacts and controls thinking so that our emotions, physical, and spirituality can also change. In some ways, this is habit-forming, in other ways its just developing understanding and perspective.

MENTAL WELL-BEING VIDEOS

THE FLOW OF CONTROL

Mental Well-Being Session 1 Review

January 19, 2021

Mental Well-Being Session 1 Shakespeare said about the inner mind, “It’s a tale told by an idiot, full of sound and fury, signifying nothing.” That’s your racket. That’s mental well-being Prep email: Get a paper/pen. Bring a tennis racket/badminton racket.  Moderator: This is an important section—there is no happiness without mental health.  Our objective is…

Common MisThinkings

January 18, 2021

Further there are many ‘thinking errors’ defined by cognitive behavioral therapy as defined in the book ‘Cognitive Behavioral Therapy Made Simple’. Here is a list: Type Description Example Black and white Seeing things in extreme If I do badly on this exam, I’m an idiot Shoulding Way we want things is way ought to be…

Physical Meeting 1 Notes: Achieve Daily Flow

January 12, 2021

Session #1: Achieve Daily Flow Understanding how discipline creates good habits that improve well-being Physical well-being fundamentally is about the discipline in developing good life habits.  To achieve daily flow, you need balance and you need the right mindset which can only be formed by you and how you go about the day and your…

Ways To Meditate Without Just Sitting There

October 16, 2020

Eight Ways To Meditate Without Just Sitting There There are many ways to get the benefits of meditation through other activities. We’ve all heard the buzz about meditation. Celebrities endorse it, scientific studies proclaim its benefits, and it’s no longer considered a religious activity. But despite being eager to reap the rewards of meditation, some…

10 Types of Meditation – And Who They Might Be Good For

September 3, 2020
10 different types of meditation and who they might be good for

10 Types of Meditation – And Who They Might Be Good For Meditation practice helps you stay strong in the face of negativity and uncertainty. It keeps you calm, rational and grounded under stressful conditions, and improves quality of life in the good times too. Here are 10 different types of meditation to try out…

Know Thyself to Know What You Want

August 26, 2020
know thyself graphic

Know Thyself to Know What You Want It’s vital to learn about yourself in a changing world. Knowing thyself allows you to adapt to your strengths. There are many ways to learn about yourself including personality tests, family/friend feedback, journaling/writing, and meditation. Know thyself. This ancient Greek aphorism, originally attributed to Socrates, is said to…

The Power of Mindfulness and Types of Meditation

August 10, 2020
The Power of Mindfulness and different types of meditation

The Power of Mindfulness and Types of Meditation Learn about the power of mindfulness, and the different types of mediation in order to increase your mental well-being The ability of our minds to do what we want them to do, and not do what we don’t want them to do, is maddeningly elusive. Anyone who…

What is Conditioning?

August 10, 2020
What is Conditioning?

What is Conditioning? Learn about conditioning and how it impacts your mental well-being. From the moment we are born, conditioning begins. We constantly have experiences that give rise to thoughts, feelings and emotions. Based on these we form conscious ideas, and subconscious or even unconscious mental patterns, which in turn drive our behavior. At any…

Don’t Let Politics Derail Your Happiness

August 5, 2020
your happiness, friends hanging out

Don’t Let Politics Derail Your Happiness Politics can be a major external factor in disrupting your happiness. Don’t let it. You’re enjoying some much-needed social interaction after a long quarantine. Everything’s going great until somebody brings up politics—blame or praise of a certain elected official, perhaps, or a brazen view on sensitive issues. Suddenly your…

Top 10 Jedi Mind Tricks For Mental Well-Being

July 29, 2020
Jedi Mind Tricks, tranquil woman doing yoga in the park

Top 10 Jedi Mind Tricks For Mental Well-Being Use Jedi Mind Tricks to eliminate negative thoughts. From positive psychology and cognitive behavioral therapy, we’ve devised these quick tips for you. Do you ever have a negative thought that you cannot eradicate? Does too much work cause an overhang of stress? Do you get set off…

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