Control

YOUR MIND

These are the mental components of well-being. In my methodology, mental is the intellectual layer that reacts and controls thinking so that our emotions, physical, and spirituality can also change. In some ways, this is habit-forming, in other ways its just developing understanding and perspective.

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MENTAL

These are the mental components of well-being. In my methodology, mental is the intellectual layer that reacts and controls thinking so that our emotions, physical, and spirituality can also change. In some ways, this is habit-forming, in other ways its just developing understanding and perspective.

MENTAL WELL-BEING VIDEOS

THE FLOW OF CONTROL

Speak with Wisdom and Intent

June 10, 2020

Speak with Wisdom and Intent Spiritual writer Donald Rothberg taught me the value of communicating with intent. I recently went to a workshop in Spirit Rock. Communication can affect your well-being, but did anyone ever tell you how to talk? To optimize your UWB (Ultimate Well-Being) using communication, keep this in mind:  Remember Donald’s wisdom…

Isolation Guide #3 — Mental Mayhem to Mind Control

April 6, 2020

Isolation Guide #3 — Mental Mayhem to Mind Control Much of your UWB ultimate well-being can be controlled by your mind. Your mind is either your best friend or your worst enemy. Before you continue, pick which one you want it to be. Assuming you want it to be your friend, it’s time to train…

If You are So Smart, Why aren’t You Happy?

March 19, 2020

If You are So Smart, Why aren’t You Happy? Meet Raj Raghunathan who has studied happiness for two decades at the University of Texas, Austin. See our video chat here. https://youtu.be/pzhAAilHDF0 I was recently in Costa Rica – right when COVID19 hit in Central America – at the University of Peace Centre funded by the…

Learn the Power of Improvisation

March 10, 2020

Learn the Power of Improvisation I took an Improvisation class at Stanford University to learn how to better communicate with friends, family, and colleagues.  I learned a few things: a framework of communication, how to tell a story, and fully be in the moment Overview: Take a framework of how to discuss things into every…

Oprah Winfrey: Be the Highest and Truest Form of Yourself

March 2, 2020
Oprah Winfrey Wellness Tour

Oprah Winfrey: Be the Highest and Truest Form of Yourself Learn what Oprah Winfrey says about her formula for wellness Key Take-Aways: Oprah’s wellness formula is mind + body + spirit. Mind = Emotions, learning and work Body = Nutrition and movement Spirit = purpose and relationships Focus on what your perfect vision for your…

Connecting Authentically with Great Conversations

February 26, 2020

Connecting Authentically with Great Conversations Learn how to connect quickly and have meaningful conversations Do you know how to have engaging conversations that lead to meaningful interactions, even with a stranger?  Hi, I’m Clarence! I’m one of the new contributors to KDAlive. Recently I went to a workshop called the Art of Charm. The AoC is…

How to Give Feedback Like a Buddha

December 18, 2019

How to Give Feedback Like a Buddha Essential ways to give feedback to a friend, colleague, or family member. The Zen Center in San Francisco offers skills-based classes in communication and personal development. I highly recommend these.  Develop confidence through an understanding of giving and receiving feedback through a Buddhist lens. “Learn to take the…

Want to Make a Career Change – Use Zen to Help You

December 12, 2019

Want to Make a Career Change – Use Zen to Help You Follow the plan below to guide you through a career transition. So you need a change, a shift in your career but you don’t know where to start? It’s hard. Stopping what you’ve been doing for years. I went to a class at…

3 Day Vipassana Review in Canada

December 9, 2019

3-Day Vipassana Retreat in Canada Sometimes, one needs a retreat to reset Most Meaningful Experience: Getting back into the process I just finished a 3-day vipassana retreat at a nursing home turned Vipassana center in Youngstown, Canada. My original vipassana post is here. This place is a very modern facility, unusual for a vipassana center,…

10 Things I Learned from the WimHoff Method

June 2, 2019

Top 10 Things I Learned from WimHof Breathe, Cold, and Fasting is the way to reduce stress and stay mindful Know as the “Iceman”, Wim Hof is spreading his methodology of breathing, cold, and focus around the world. Here are 10 things I learned from a weekend retreat. More in depth here. http://kdalive.com/discovering-the-multi-pronged-wellness-approach-of-wim-hof-the-iceman/ 1. Meditation…

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