WHY ULTIMATE WELL-BEING (UWB)?
Elevate your holistic well-being, defined by 6 variables: Mental, emotional, physical, financial, spiritual, and social. We make you AWARE of how to be balanced in your well-being with personalized guidance, feedback, and a like-minded community. UWB enables you to Live Your Best Life.
HERE'S WHAT YOU'LL LEARN
Check-In Link & Personalized Weekly Feedback
- You will be sent a link that takes 1 minute to fill out 3x daily.
- When you check-in, please rate how you feel from 1-10. It's just a mood check-in.
- Then, write in a box, within ten words, what you've been doing the last few hours.
- Based on your daily inputs, UWB offers personalized weekly feedback throughout the program duration. We will also send two emails weekly that covers the basic content.
- As a community, we share our experiences and give each other tips. But, we want you to come to your Aha! Moments. You'll be amazed what you learn about yourself if you consistently do this for a period.
Isolation Survival Guide
This concise guide can help you get rid of all that distress and help you manage your well-being during quarantine and beyond. We break down well-being into six major components: mental, emotional, physical, spiritual, career/financial and social.
UWB is a great program for anyone who is looking to discover their individual formula of 'happiness' and learn how to proactively manage their day to day activities that'll lead to their ultimate well being.
The program provides a structure that enables you to identify, reflect and adjust your lifestyle as well as a strong support network. Would highly recommend this to anyone who is looking to take full ownership of their life!
MEET THE TEAM
A group of meditators, travelers, teachers and technologists.
Michele Roldán-Shaw is an author/artist in South Carolina. A lifelong interest in personal development has led her to pursue everything from kung fu to organic gardening, travel to indie journalism. The path of Vipassana Meditation has done the most for her happiness.
Based in the Bay Area, Clarence enjoys bringing ideas and people closer together through the intersection of design and technology. He is a strong believer in empathy and exploration and aims to constantly learn from and grow through his travels across Africa, Asia, and the US. In his spare time, you can find him exploring flavors in the kitchen or reading about personal development.
Amelia Twiss recently graduated from Davidson College where she studied psychology. She is now based in Los Angeles, California and is passionate about media, technology, and overall well-being.
Hannah Levinson is an expat, founder and technomad currently based in Oxford, UK. Her well-being philosophy is rooted in “tikkun olam,” a Jewish concept for humanity’s calling to repair the world. A passionate community-builder and the eldest of seven, Hannah balances her lifelong pursuits of beauty, learning and justice with climbing, dancing, DJ'ing, hiking, reading, running, swimming, surfing, traveling and yoga.