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Ultimate Well-Being Tips
Confronting Evil and Cleansing the Soul in Bhutan
Confronting Evil and Cleansing the Soul in Bhutan Learn how the Bhutanese purify their soul through a variety of rituals Most Meaningful Experience: Visiting the Tiger’s Nest was awe-inspiring Top tips – Visit the Tiger’s Nest Monastery, which was spectacular both inside and out – Try to see an archery match to experience Bhutan’s national […]
Bangladesh: An Unexplored Country of Cuisine, Commerce, and Cricket
Bangladesh: An Unexplored Country of Cuisine, Commerce, and Cricket Being hosted by E-generation was an amazing experience and taught us much about the local culture. Most Exciting Experience: Playing cricket with the team! Other meaningful experiences: – Celebrating the Day of Language – Experiencing the Muslim prayer time as a calming and meditative action […]
Discover the Multi-Pronged Wellness Approach of Wim Hof, the Iceman
Discover the Multi-Pronged Wellness Approach of Wim Hof, Iceman Breathe, Cold, and Fasting is the way to reduce stress and stay mindful Key takeaways from my Iceman retreat: Intermittent fasting helps with mental clarity, fat burning, and hormonal health. Deep breathing can help to oxygenate your body and warm it up, enhancing your performance […]
Transformative Travel & Experiences
What Is it Like to Climb Mt. Kilimanjaro
What Is it Like to Climb Mt. Kilimanjaro The last leg was brutal and mountain sickness is real Most Meaningful Experience: Jeremy’s helping hand to make sure I didn’t fall down the mountain After a few days on my own in Nairobi, my buddy Jeremy flew into the Kenyan capital and we spent time exploring […]
What I Discovered in Alaska: Juneau and Seward
What I Discovered in Alaska Encountering the struggles with climate change Most Meaningful Experience: Hearing others speak about universal basic income If you have 1 minute to fill out 3 questions, please take my survey here! Part One: Juneau They say that the United States is such a big and diverse place that visiting […]
What I learned Visiting Albuquerque, New Mexico
New Mexico: Great Food, Diverse Culture, Outdoor Mecca Eating the Green Chili and Hiking Domingo Baca were my highlights I imagine you have to be tough to survive New Mexico’s heat, rugged landscapes, and rebellious culture. So on a recent visit to Albuquerque, I decided to find out what this southwestern state was all about. […]
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