I’ve traveled the world in search of the best practices, tools, and research on well being. I’ve collected what I’ve learned in the articles and videos on this site. Join me on a journey to live your best life.
Ultimate-Well Being Program
Try Zen Sports Zen Sports combine your full physical, mental, and emotional energy into a sport. Sick of going to the gym? Feel like it’s a job? Don’t have enough time to meditate, workout, and socialize? So find a Zen sport and do it with friends. When you combine your full physical, mental, and emotional…