I’ve traveled the world in search of the best practices, tools, and research on well being. I’ve collected what I’ve learned in the articles and videos on this site. Join me on a journey to live your best life.
Ultimate-Well Being Program
Top 10 Ways for Daily Self-Care Practicing daily self-care is different for everyone-––as it should be. There are simple things we can do to enhance our day to day. Learn more about how we do this at Ultimate Well-Being. Too often, though, harmful practices are labelled as self-care in the name of relaxation or productivity.…