Posts Tagged ‘meditation’
Physical Meeting 1 Notes: Achieve Daily Flow
Session #1: Achieve Daily Flow Understanding how discipline creates good habits that improve well-being Physical well-being fundamentally is about the discipline in developing good life habits. To achieve daily flow, you need balance and you need the right mindset which can only be formed by you and how you go about the day and your…
Read More10 Types of Meditation – And Who They Might Be Good For
10 Types of Meditation – And Who They Might Be Good For Meditation practice helps you stay strong in the face of negativity and uncertainty. It keeps you calm, rational and grounded under stressful conditions, and improves quality of life in the good times too. Here are 10 different types of meditation to try out…
Read MoreThe Power of Mindfulness and Types of Meditation
The Power of Mindfulness and Types of Meditation Learn about the power of mindfulness, and the different types of mediation in order to increase your mental well-being The ability of our minds to do what we want them to do, and not do what we don’t want them to do, is maddeningly elusive. Anyone who…
Read MoreWant to Make a Career Change – Use Zen to Help You
Want to Make a Career Change – Use Zen to Help You Follow the plan below to guide you through a career transition. So you need a change, a shift in your career but you don’t know where to start? It’s hard. Stopping what you’ve been doing for years. I went to a class at…
Read MoreVipassana: If You Meet the Buddha, Kill Him
Vipassana: If You Meet the Buddha, Kill Him This is an account of my first 10 day silent meditation retreat in Yangon, Myanmar Most Meaningful Experience: All of it. Unfortunately, I only had a few of my original notes – this is my best effort to account for a transformational experience. I have posted a…
Read More10 Things I Learned from the WimHoff Method
Top 10 Things I Learned from WimHof Breathe, Cold, and Fasting is the way to reduce stress and stay mindful Know as the “Iceman”, Wim Hof is spreading his methodology of breathing, cold, and focus around the world. Here are 10 things I learned from a weekend retreat. More in depth here. https://kdalive.com/discovering-the-multi-pronged-wellness-approach-of-wim-hof-the-iceman/ 1. Meditation…
Read MoreTop 10 Vipassana Takeaways & Original Vipassana
Top 10 Vipassana Takeaways Sometimes, one needs a retreat to reset Please see the original vipassana here! Vipassana: If You Meet the Buddha, Kill Him How You react to external stimuli is the most important thing in life Bringing yourself back to breathe and in the moment. Anxiety is self-induced, wants to create anxieties. Thinking…
Read MoreAn Intro to Yoga & Meditation the Isha Institute in Tennessee
Intro to Yoga & Meditation at the ISHA Institute Tucked away an hour from Nashville, Tennessee is one of the largest meditation retreats in the USA. Before we began our road trip from Nashville to San Francisco, Clarence and I were interested to experience an Inner Engineering session at the Isha Institute. We’d heard good…
Read MoreAn Ode to Thinking and Throwing
There seems to be an inextricable meditative link between throwing and thinking. This afternoon, Stephen Lee and I tossed a nerf football outside the Scribd office and I felt a cool breeze over my new haircut along with a new and completely untainted flow of thought. Just 2 hours before, we were in heated strategic…
Read More