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Check Yo Self Before You Wreck Yo Self Ice Cube sang it and now we should follow his concept to measure your well-being. “You better check yo self before you wreck yo self ‘Cause I’m bad for your health… Chickity-check yo self before you wreck yo self” Ice Cube’s point was clear, Check yo’ self…

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Further there are many ‘thinking errors’ defined by cognitive behavioral therapy as defined in the book ‘Cognitive Behavioral Therapy Made Simple’. Here is a list: Type Description Example Black and white Seeing things in extreme If I do badly on this exam, I’m an idiot Shoulding Way we want things is way ought to be…

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Fuel for Ultimate Well-Being Ultimate well-being relies on the food you eat throughout the day. I’ll be honest. I am terrible at living; you know, the day-to-day. That’s because I spent almost my entire life travelling, working like a fiend, and eating out with people. Then the pandemic hit and SMACK! I had to go…

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Session #1: Achieve Daily Flow Understanding how discipline creates good habits that improve well-being Physical well-being fundamentally is about the discipline in developing good life habits.  To achieve daily flow, you need balance and you need the right mindset which can only be formed by you and how you go about the day and your…

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Japanese Baseball The Japanese have a reputation for an intense interest in American culture. They adopt many American ideas and customs, and then do them better than we do them at home! Baseball, known as Yakyuu in Japan, is one of those things. Baseball came to Japan in the 1870s and was one of the…

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Yakushima – My Favorite Place in Japan Kagoshima also serves as the gateway to Yakushima, a small and mystical island that’s covered in moss and home to Japan’s oldest tree – Jomon sugi (it was the inspiration behind Hayao Miyazaki’s anime film “Princess Mononoke”). I did a great day hike to the peak of Kuromidake,…

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Help Public Service and Healthcare Workers Now! Are you a healthcare worker who needs supplies (PPE)? Here is an update. We have found several suppliers and raised $5700 to date. We need to continue raising more money to fund the purchases.The Gofund me link is here. We are working with the following organizations: Pueblo Health…

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The Incredible Diversity of India India at the turn of the Millennium India has been one of my regular travel locations since I first visited in 2001. Then I was part of a GE program working in the emergency call center business in Bangalore, Delhi, Bombay (now Mumbai) and Hyderabad. I fell in love with…

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I went to Spain for 3 Weeks. I’d been to Spain many times but the first was in 2008 when I went to Valencia, Madrid, Barcelona, and Sevilla. But I didn’t blog about it :(. If I had kept vlogging then, I’d been famous. But I went back from other events like the Global GSM…

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