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Physical

Physical Habits to Well-Being

Guide to Improving Daily Flow 1) Introduction: Why Physical Habits and Daily Flow are Important Developing physical habits is the foundation for all of the work we do and sets up a routine for flow. The physical habits section has one major goal: Structure your habits so they are supporting you throughout your day and…

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Introductory Guide to Ultimate Well-Being

Ultimate Well-Being Ultimate Well-Being gives you a framework to learn how to control your well-being. There is so much information out there and it’s difficult to parse through it all. So we help you to figure out what is best for you to live your best life. 1) An Introduction to UWB We believe you…

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Top 10 Ways for Daily Self-Care

Top 10 Ways for Daily Self-Care Practicing daily self-care is different for everyone-––as it should be. There are simple things we can do to enhance our day to day. Learn more about how we do this at Ultimate Well-Being. Too often, though, harmful practices are labelled as self-care in the name of relaxation or productivity.…

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Try Zen Sports

Try Zen Sports Zen Sports combine your full physical, mental, and emotional energy into a sport. Sick of going to the gym? Feel like it’s a job? Don’t have enough time to meditate, workout, and socialize? So find a Zen sport and do it with friends. When you combine your full physical, mental, and emotional…

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Learn about Sleep Hygiene for Your Physical Well-Being

Learn about Sleep Hygiene for Your Physical Well-Being Do you really know if you are sleeping well? What are your nighttime habits? The practice of sleep hygiene means setting up the optimal conditions for your head to hit the pillow and go straight out, rather than tossing, turning, and stressing through the night.  The first…

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Learn about Chronic Illness and Physical Well-Being

chronic illness, woman in bed sick

Learn About Chronic Illness and Physical Well-Being Illness in any form has profound impact on physical well-being. How do we deal with this? Chronic illness is subtly yet profoundly devastating. It wreaks havoc on a person’s body, mind, livelihood, relationships and happiness. In particular, diseases not able to be properly diagnosed, treated or cured by…

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Learn about Body Image and Physical Well-Being

body image, women doing yoga

Learn about Body Image and Physical Well-Being Body image is how you view and perceive your physical self, but it is just that—an image, a snapshot that only offers one perspective. Where one person sees beauty, another may see ugliness or nothing special at all. That is perception at work. Sadly, our body image is…

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Physical Well-Being: Adjustment & Action

physical well-being, women warming up to run

Physical Well-Being: Adjustment & Action As we progress through successive stages, you will begin to take charge of your physical well-being and use it as a tool to boost Ultimate Well-being. Now we will employ key practices like IF/Then, Habit Stacking, Pomodoro Technique and more. Adjustment You are putting in a lot of hard work…

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Physical Well-Being: Awareness,Understanding & Acceptance

physical well-being, picture of ocean and mountains

Physical Well-Being: Awareness, Understanding & Acceptance Physical well-being encompasses the body or wellness, life, and work. Now that sounds like a lot, doesn’t it? It’s something you already do but most of it, you don’t think about it. One of the key facets of UWB is developing awareness and taking a chaotic, confused life and…

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Isolation Guide #1: Physical Best Practices

Isolation Guide #1: Focus on Physical Aspects of Ultimate Well-Being (UWB) Win the mornings Maintain your environment/Prioritize Hygiene/ Know what to eat Physical breaks and short workouts Track your mood Challenge Yourself: Replace unhealthy indulgences Sleep well and track your cycles Feeling lost, lonely, or out-of-focus with your activities? Change your habits and patterns now.…

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Learn from Oprah Winfrey: Be the Highest and Truest Form of Yourself

Oprah Winfrey Wellness Tour

Learn from Oprah Winfrey: Be the Highest and Truest Form of Yourself Learn from Oprah Winfrey and her formula for wellness Key Take-Aways to learn from Oprah Winfrey: Oprah’s wellness formula is mind + body + spirit. Mind = Emotions, learning and work Body = Nutrition and movement Spirit = purpose and relationships Focus on…

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Discover the Multi-Pronged Wellness Approach of Wim Hof, the Iceman

  Discover the Multi-Pronged Wellness Approach of Wim Hof, Iceman Breathe, Cold, and Fasting is the way to reduce stress and stay mindful Key takeaways from my Iceman retreat: Intermittent fasting helps with mental clarity, fat burning, and hormonal health. Deep breathing can help to oxygenate your body and warm it up, enhancing your performance…

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10 Things I Learned from the WimHoff Method

Top 10 Things I Learned from WimHof Breathe, Cold, and Fasting is the way to reduce stress and stay mindful Know as the “Iceman”, Wim Hof is spreading his methodology of breathing, cold, and focus around the world. Here are 10 things I learned from a weekend retreat. More in depth here. http://kdalive.com/discovering-the-multi-pronged-wellness-approach-of-wim-hof-the-iceman/ 1. Meditation…

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