Spirituality is the soul, the root of a person’s soul, hope, and determination. In religious sects, the Pope and Dalai Lama are forming bonds to create commonalities rather than contentions. These days, many neglect it or say “I don’t need it.” Perhaps, they don’t know what it can do for them. There are plenty of ways to develop spirituality.
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Spirituality is the soul, the root of a person’s soul, hope, and determination — believing that there is something greater than thyself.
Spirituality & Well-Being: It Might Be For You Spirituality is an essential component of overall well-being. Achieving flow in this variable means having a sense of grounding, purpose, and connectedness. It provides you with a source of faith and strength in times of trial. There are concrete benefits of a spiritual path or spiritual side,…Read More
Understand Oneness and the pragmatic benefits of spirituality. Ultimate Well-Being shows us that spirituality is a necessary variable in optimizing your well-being. It’s also essential to build a better world in 2021. Clarence and Kurt working on this one. The UWB team often focuses on the pragmatic benefits of spirituality. Oneness is no exception.…Read More
Try Zen Sports Zen Sports combine your full physical, mental, and emotional energy into a sport. Sick of going to the gym? Feel like it’s a job? Don’t have enough time to meditate, workout, and socialize? So find a Zen sport and do it with friends. When you combine your full physical, mental, and emotional…Read More
Know Thyself to Know What You Want It’s vital to learn about yourself in a changing world. Knowing thyself allows you to adapt to your strengths. There are many ways to learn about yourself including personality tests, family/friend feedback, journaling/writing, and meditation. Know thyself. This ancient Greek aphorism, originally attributed to Socrates, is said to…Read More
The Science of Spirituality KDAlive preaches spirituality as a core tenet of Ultimate Well-Being. “How can I believe something I can’t prove? you ask yourself. “How can I quell my fears and anxieties?” You are up late at night. You can’t sleep with life’s big questions floating through your head. Unlike measuring nutrition or tracking…Read More
Isolation Guide #6: Spirituality to Feed the Soul “The wound is the place where the light enters you.” ––Rumi In a technologically advanced world, it’s considered standard that we turn to science and empirical data to feed the soul. This is also particularly true in Western cultures and societies. Science can solve many problems and…Read More
Help Public Service and Healthcare Workers Now! Are you a healthcare worker who needs supplies (PPE)? Here is an update. We have found several suppliers and raised $5700 to date. We need to continue raising more money to fund the purchases.The Gofund me link is here. We are working with the following organizations: Pueblo Health…Read More
Learn from Oprah Winfrey: Be the Highest and Truest Form of Yourself Learn from Oprah Winfrey and her formula for wellness Key Take-Aways to learn from Oprah Winfrey: Oprah’s wellness formula is mind + body + spirit. Mind = Emotions, learning and work Body = Nutrition and movement Spirit = purpose and relationships Focus on…Read More
What I Learned from Deepak Chopra Deepak Chopra just released his new book, MetaHuman. Chopra challenges the mystery of being human. If you haven’t picked it up yet, go check it out. I attended his book launch and talk and learned all sorts of tips for better living – the trivialness of life, the release…Read More
Confronting Evil and Cleansing the Soul in Bhutan Learn how the Bhutanese purify their soul through a variety of rituals Most Meaningful Experience: Visiting the Tiger’s Nest was awe-inspiring Top tips – Visit the Tiger’s Nest Monastery, which was spectacular both inside and out – Try to see an archery match to experience Bhutan’s national…Read More
Top 10 Vipassana Takeaways Sometimes, one needs a retreat to reset Please see the original vipassana here! Vipassana: If You Meet the Buddha, Kill Him How You react to external stimuli is the most important thing in life Bringing yourself back to breathe and in the moment. Anxiety is self-induced, wants to create anxieties. Thinking…Read More
Transformation at the Hoffman Institute & Process The Hoffman Process is a week-long residential and personal growth retreat that helps participants identify negative behaviors, moods, and ways of thinking that developed unconsciously and were conditioned in childhood. The transformation at the Hoffman Institute is a paradigm shift. My career and relationship coach, Tessa advised me…Read More