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Isolation Guide #6: Spirituality to Feed the Soul
Isolation Guide #6: Spirituality to Feed the Soul “The wound is the place where the light enters you.” ––Rumi In a technologically advanced world, it’s considered standard that we turn to science and empirical data to feed the soul. This is also particularly true in Western cultures and societies. Science can solve many problems and…
Isolation Guide #5: Connected “Alone Together”
Isolation Guide #5: Social UWB and Connected “Alone Together” Learn to live alone together and create a better world “There is an underlying force in the workings of human relationships that can make or break our destiny as humans, even at work. If we don’t build work relationships with intention and care, it’s only a…
Isolation Guide #4: Career and Financial Stability
Isolation Guide #4: Career and Financial Stability Create financial stability in time of crisis like Coronavirus Work on this: Define financial stability Have set work hours – and stick to them. Use “down time” to reflect on and map out your career/financial goals and intentions. Find your flow in work. Learn something new. Ask for…
Isolation Guide #3 — Mental Mayhem to Mind Control
Isolation Guide #3 — Mental Mayhem to Mind Control Much of your UWB ultimate well-being can be controlled by your mind. Your mind is either your best friend or your worst enemy. Before you continue, pick which one you want it to be. Assuming you want it to be your friend, it’s time to train…
Japanese Baseball Stadiums
Japanese Baseball The Japanese have a reputation for an intense interest in American culture. They adopt many American ideas and customs, and then do them better than we do them at home! Baseball, known as Yakyuu in Japan, is one of those things. Baseball came to Japan in the 1870s and was one of the…
Yakushima: A Magical and Mystical Island in Japan
Yakushima – My Favorite Place in Japan Kagoshima also serves as the gateway to Yakushima, a small and mystical island that’s covered in moss and home to Japan’s oldest tree – Jomon sugi (it was the inspiration behind Hayao Miyazaki’s anime film “Princess Mononoke”). I did a great day hike to the peak of Kuromidake,…
Need Supplies (PPE) or Donate / Give Supplies (PPE)
Help Public Service and Healthcare Workers Now! Are you a healthcare worker who needs supplies (PPE)? Here is an update. We have found several suppliers and raised $5700 to date. We need to continue raising more money to fund the purchases.The Gofund me link is here. We are working with the following organizations: Pueblo Health…
Isolation Guide #2: Elevate the Emotional State
Isolation Guide #2: Elevate the Emotional State of Well-being Here at KDAlive, we aren’t experts, we are well-being generalists. Our goal is to take a large amount of information, synthesize it and distribute it to you in a digestible format. Last week we covered how to take care of your physical health as part of…
Isolation Guide #1: Physical Best Practices
Isolation Guide #1: Focus on Physical Aspects of Ultimate Well-Being (UWB) Win the mornings Maintain your environment/Prioritize Hygiene/ Know what to eat Physical breaks and short workouts Track your mood Challenge Yourself: Replace unhealthy indulgences Sleep well and track your cycles Feeling lost, lonely, or out-of-focus with your activities? Change your habits and patterns now.…
How to Cope with Anxiety from the Unknown
How to Cope with Anxiety from the Unknown Learn how to deal with anxiety caused by COVID-19 Accept the new reality and then make adjustments Start tracking mood behavior with Ultimate Well Being Learn to just live and enjoy; if you are struggling with anxiety read the book, “When Panic Attacks” Nature, fruits, and self…