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Know Thyself to Know What You Want
Know Thyself to Know What You Want It’s vital to learn about yourself in a changing world. Knowing thyself allows you to adapt to your strengths. There are many ways to learn about yourself including personality tests, family/friend feedback, journaling/writing, and meditation. Know thyself. This ancient Greek aphorism, originally attributed to Socrates, is said to…
Never Set Ridiculously High Goals
Why You Should Never Set Ridiculously High Goals Setting ridiculously high goals will be detrimental to your well-being in the long run.
Ultimate Well-Being Success Stories Wall
Want to read about our ultimate well-being success stories? Here a few: Ravi Vemulapalli – VP of Operations; Austin, Texas Whenever there is turmoil or a big change, you need to recenter yourself. UWB is the method for learning to re-center your inner self. Things may look fine, but you could be driving yourself into…
Different Types of Conversations: Casual, Intentful, and Difficult
Different Types of Conversations: Casual, Intentful, and Difficult Conversations Learn how to have different types of conversations that can affect your well-being. Earlier we reflected on our social life and who we spent time with. The strength of your relationships relies on the ability to communicate. So that means it affects your well-being. Isn’t that…
Breaking Out the Career Funk
Breaking Out the Career Funk I hear a lot of people in the professional world say, “I’m in a career funk.” When you ask them why, they have no answer. What was once excitement is now apathy and a new challenge is now mundane, this is the “career funk.” This not-at-all bad. In fact, we…
Take Back Control of Your Attention
Take Back Control of Your Attention Make No Mistake, The Biggest Battle in America is for Your Attention The news media wants your attention. Facebook/IG/Snap/TikTok/LinkedIn want your attention. I want your attention! You get so used to being distracted that you can’t even focus on those around you. Do you find yourself struggling with time…
The Power of Mindfulness and Types of Meditation
The Power of Mindfulness and Types of Meditation Learn about the power of mindfulness, and the different types of mediation in order to increase your mental well-being The ability of our minds to do what we want them to do, and not do what we don’t want them to do, is maddeningly elusive. Anyone who…
What is Conditioning?
What is Conditioning? Learn about conditioning and how it impacts your mental well-being. From the moment we are born, conditioning begins. We constantly have experiences that give rise to thoughts, feelings and emotions. Based on these we form conscious ideas, and subconscious or even unconscious mental patterns, which in turn drive our behavior. At any…
Politics and Happiness: Don’t Let Politics Derail Your Happiness
Don’t Let Politics Derail Your Happiness The intersection of politics and happiness can affect your well-being. Don’t let it. You’re enjoying some much-needed social interaction after a long quarantine. Everything’s going great until somebody brings up politics—blame or praise of a certain elected official, perhaps, or a brazen view on sensitive issues. Suddenly your blood…
Learn about Sleep Hygiene for Your Physical Well-Being
Learn about Sleep Hygiene for Your Physical Well-Being Do you really know if you are sleeping well? What are your nighttime habits? The practice of sleep hygiene means setting up the optimal conditions for your head to hit the pillow and go straight out, rather than tossing, turning, and stressing through the night. The first…