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Common MisThinkings

By Kurt Davis | January 18, 2021

Further there are many ‘thinking errors’ or common misthinkings defined by cognitive behavioral therapy as defined in the book ‘Cognitive Behavioral Therapy Made Simple’. Here is a list of common misthinkings: Type Description Example Black and white Seeing things in extreme If I do badly on this exam, I’m an idiot Shoulding Way we want…

Fuel For Ultimate Well-Being

By Kurt Davis | January 13, 2021

Fuel for Ultimate Well-Being Ultimate well-being relies on the food you eat throughout the day. I’ll be honest. I am terrible at living; you know, the day-to-day. That’s because I spent almost my entire life travelling, working like a fiend, and eating out with people. Then the pandemic hit and SMACK! I had to go…

Physical Meeting 1 Notes: Achieve Daily Flow

By Kurt Davis | January 12, 2021

Session #1: Achieve Daily Flow Understanding how discipline creates good habits that improve well-being Physical well-being fundamentally is about the discipline in developing good life habits.  To achieve daily flow, you need balance and you need the right mindset which can only be formed by you and how you go about the day and your…

How PickFu Helped Me: It Can Help Your Book Title and Cover Decisions

By Kurt Davis | January 6, 2021

How PickFu Helped Me: It Can Help Your Book Title and Cover Decisions PickFu helped me to determine my title and cover by surveying over 100 users. Are you pulling your hair out because you don’t know what cover or title to use for your book? That’s because, your friend says X but you think…

Oneness: Creating a Better World in 2021

By Kurt Davis | January 5, 2021

  Understand Oneness and the pragmatic benefits of spirituality. Ultimate Well-Being shows us that spirituality is a necessary variable in optimizing your well-being. It’s also essential to build a better world in 2021. Clarence and Kurt working on this one. The UWB team often focuses on the pragmatic benefits of spirituality. Oneness is no exception.…

Try Zen Sports

By Kurt Davis | November 23, 2020

Try Zen Sports Zen Sports combine your full physical, mental, and emotional energy into a sport. Sick of going to the gym? Feel like it’s a job? Don’t have enough time to meditate, workout, and socialize? So find a Zen sport and do it with friends. When you combine your full physical, mental, and emotional…

Ways To Meditate Without Just Sitting There

By Kurt Davis | October 16, 2020

Eight Ways To Meditate Without Just Sitting There There are many ways to get the benefits of meditation through other activities. We’ve all heard the buzz about meditation. Celebrities endorse it. Scientific studies proclaim its benefits. Society no longer considers meditation as a religious activity. But despite being eager to reap the rewards of meditation,…

10 different types of meditation and who they might be good for

10 Types of Meditation – And Who They Might Be Good For

By Kurt Davis | September 3, 2020

10 Types of Meditation – And Who They Might Be Good For Meditation practice helps you stay strong in the face of negativity and uncertainty. It keeps you calm, rational and grounded under stressful conditions, and improves quality of life in the good times too. Here are 10 different types of meditation to try out…

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Know Thyself to Know What You Want

By Kurt Davis | August 26, 2020

Know Thyself to Know What You Want It’s vital to learn about yourself in a changing world. Knowing thyself allows you to adapt to your strengths. There are many ways to learn about yourself including personality tests, family/friend feedback, journaling/writing, and meditation. Know thyself. This ancient Greek aphorism, originally attributed to Socrates, is said to…

Never Set Ridiculously High Goals

By Kurt Davis | August 25, 2020

Why You Should Never Set Ridiculously High Goals Setting ridiculously high goals will be detrimental to your well-being in the long run.