BLOG
Top 10 Jedi Mind Tricks For Mental Well-Being
Top 10 Jedi Mind Tricks For Mental Well-Being Use Jedi Mind Tricks to eliminate negative thoughts. From positive psychology and cognitive behavioral therapy, we’ve devised these quick tips for you. Do you ever have a negative thought that you cannot eradicate? Does too much work cause an overhang of stress? Do you get set off…
Physical Well-Being: Adjustment & Action
Physical Well-Being: Adjustment & Action As we progress through successive stages, you will begin to take charge of your physical well-being and use it as a tool to boost Ultimate Well-being. Now we will employ key practices like IF/Then, Habit Stacking, Pomodoro Technique and more. Adjustment You are putting in a lot of hard work…
Physical Well-Being: Awareness,Understanding & Acceptance
Physical Well-Being: Awareness, Understanding & Acceptance Physical well-being encompasses the body or wellness, life, and work. Now that sounds like a lot, doesn’t it? It’s something you already do but most of it, you don’t think about it. One of the key facets of UWB is developing awareness and taking a chaotic, confused life and…
The Science of Spirituality and Spiritual Well-Being
The Science of Spirituality KDAlive preaches spirituality as a core tenet of Ultimate Well-Being. “How can I believe something I can’t prove? you ask yourself. “How can I quell my fears and anxieties?” You are up late at night. You can’t sleep with life’s big questions floating through your head. Unlike measuring nutrition or tracking…
The Pursuit of Happiness, Together
The Pursuit of Happiness The pursuit of happiness, together, for yourself and those around you, is what America’s independence means to me. The pursuit of happiness isn’t created in solitude; it’s created together. That should be the basis for our communities. It also impacts the social component of your Ultimate Well-Being. Many think that his/her…
Emplasticity: Layers of Empathy
Emplasticity: Three Layers of Empathy Empathy, we’ve all heard, “Put yourself in another’s shoes.” But do we ever really do this? I know I haven’t. For many years I was a tourist, just looking out the window as the car drives by impoverished places, taking pictures of the situation only to go back to the…
Top Ten Ways to Make a Better World Post Covid-19
Top Ten Ways to Make a Better World Post Covid-19 How can the Covid-19 pandemic possibly make a better world in the future? Last week we talked about how the Covid-19 pandemic has already caused changes in the American workplace and the future of working from home. This week, we want to talk about how…
Silicon Valley Can Re-Make the American Workplace
Silicon Valley Can Re-Make the American Workplace. By opening up micro offices, Silicon Valley can re-make the USA more culturally integrated and bridge the tech divide. WFH won’t work. The Silicon Valley can re-make the American workplace by bringing high-quality, high-tech jobs to the places that have historically lacked them, tap and develop new talent…
Black Lives Matter (BLM), Racism, and Ultimate Well-Being
Black Lives Matter (BLM), Racism, and Ultimate Well-Being Recognize and unlearn the racism that lies within you and Black Lives Matter (BLM) “We are living in a racism pandemic.” Sandra L. Shullman, PhD, president of the American Psychological Association We cannot talk about well-being without addressing Black Lives Matter (BLM). The events of the past…
Speak with Wisdom and Intent
Speak with Wisdom and Intent Communication is essential. I recently went to a workshop in Spirit Rock that helped me articulate myself with sageness and purpose. This knowledge emerged from the spiritual writer Donald Rothberg who taught me the value of communication with intent. Communication can affect your well-being, but did anyone ever tell you how…