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Isolation Guide #1: Physical Best Practices
Isolation Guide #1: Focus on Physical Aspects of Ultimate Well-Being (UWB) Win the mornings Maintain your environment/Prioritize Hygiene/ Know what to eat Physical breaks and short workouts Track your mood Challenge Yourself: Replace unhealthy indulgences Sleep well and track your cycles Feeling lost, lonely, or out-of-focus with your activities? Change your habits and patterns now.…
How to Cope with Anxiety from the Unknown
How to Cope with Anxiety from the Unknown Learn how to deal with anxiety caused by COVID-19 Accept the new reality and then make adjustments Start tracking mood behavior with Ultimate Well Being Learn to just live and enjoy; if you are struggling with anxiety read the book, “When Panic Attacks” Nature, fruits, and self…
If You are So Smart, Why aren’t You Happy?
If You are So Smart, Why aren’t You Happy? Meet Raj Raghunathan who has studied happiness for two decades at the University of Texas, Austin. See our video chat here. https://youtu.be/pzhAAilHDF0 I was recently in Costa Rica – right when COVID19 hit in Central America – at the University of Peace Centre funded by the…
Learn the Power of Improvisation
Learn the Power of Improvisation I took an Improvisation class at Stanford University to learn how to better communicate with friends, family, and colleagues. I learned a few things: a framework of communication, how to tell a story, and fully be in the moment Overview: Take a framework of how to discuss things into every…
Learn from Oprah Winfrey: Be the Highest and Truest Form of Yourself
Learn from Oprah Winfrey: Be the Highest and Truest Form of Yourself Learn from Oprah Winfrey and her formula for wellness Key Take-Aways to learn from Oprah Winfrey: Oprah’s wellness formula is mind + body + spirit. Mind = Emotions, learning and work Body = Nutrition and movement Spirit = purpose and relationships Focus on…
Connecting Authentically with Great Conversations
Connecting Authentically with Great Conversations Learn how to connect quickly and have meaningful conversations Do you know how to have engaging conversations that lead to meaningful interactions, even with a stranger? Hi, I’m Clarence! I’m one of the new contributors to KDAlive. Recently I went to a workshop called the Art of Charm. The AoC is…
Advice for Traveling with a Date for the First Time
Advice for Travelling with a Date It’s difficult to travel with a date for the first time, here are some tips When you are accustomed to traveling alone, traveling with anyone else can be a bit of an adjustment, especially when trying to get what you want out of the trip. If you are traveling…
The Future of Work is Remote
The Future of Work is Remote No need to monkey around a cube any longer; technological advancement and institutional encouragement forces a false choice to fade away. If you have dreamed of sailing away to a faraway island where the cocktails flow freely and the seaside villas are cheaper than your fifth-floor walk-up, but hesitate…
How to Break Into Technology
How to Break Into Technology It’s possible to have no college degrees and break-in “Fake it until you make it” Learn some hard skills that are easily hireable Don’t: Compare, Envy, be careful not to be something else someone wants/needs Tell people what they want to hear We are well into the digital age, and…
How to Give Feedback Like a Buddha
How to Give Feedback Like a Buddha Essential ways to give feedback to a friend, colleague, or family member. The Zen Center in San Francisco offers skills-based classes in communication and personal development. I highly recommend these. Develop confidence through an understanding of giving and receiving feedback through a Buddhist lens. “Learn to take the…