Posts Tagged ‘yoga’
Ways To Meditate Without Just Sitting There
Eight Ways To Meditate Without Just Sitting There There are many ways to get the benefits of meditation through other activities. We’ve all heard the buzz about meditation. Celebrities endorse it. Scientific studies proclaim its benefits. Society no longer considers meditation as a religious activity. But despite being eager to reap the rewards of meditation,…
Read More10 Things I Learned from the WimHoff Method
Top 10 Things I Learned from WimHof Breathe, Cold, and Fasting is the way to reduce stress and stay mindful Know as the “Iceman”, Wim Hof is spreading his methodology of breathing, cold, and focus around the world. Here are 10 things I learned from a weekend retreat. More in depth here. https://kdalive.com/discovering-the-multi-pronged-wellness-approach-of-wim-hof-the-iceman/ 1. Meditation…
Read MoreAn Intro to Yoga & Meditation the Isha Institute in Tennessee
Intro to Yoga & Meditation at the ISHA Institute Tucked away an hour from Nashville, Tennessee is one of the largest meditation retreats in the USA. Before we began our road trip from Nashville to San Francisco, Clarence and I were interested to experience an Inner Engineering session at the Isha Institute. We’d heard good…
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