Physical Well-Being: Adjustment & Action

physical well-being, women warming up to run

Physical Well-Being: Adjustment & Action As we progress through successive stages, you will begin to take charge of your physical well-being and use it as a tool to boost Ultimate Well-being. Now we will employ key practices like IF/Then, Habit Stacking, Pomodoro Technique and more. Adjustment You are putting in a lot of hard work…

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Physical Well-Being: Awareness,Understanding & Acceptance

physical well-being, picture of ocean and mountains

Physical Well-Being: Awareness, Understanding & Acceptance Physical well-being encompasses the body or wellness, life, and work. Now that sounds like a lot, doesn’t it? It’s something you already do but most of it, you don’t think about it. One of the key facets of UWB is developing awareness and taking a chaotic, confused life and…

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