Eight Ways To Meditate Without Just Sitting There There are many ways to get the benefits of meditation through other activities. We’ve all heard the buzz about meditation. Celebrities endorse it, scientific studies proclaim its benefits, and it’s no longer considered a religious activity. But despite being eager to reap the rewards of meditation, some…

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The Power of Mindfulness and different types of meditation

The Power of Mindfulness and Types of Meditation Learn about the power of mindfulness, and the different types of mediation in order to increase your mental well-being The ability of our minds to do what we want them to do, and not do what we don’t want them to do, is maddeningly elusive. Anyone who…

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Speak with Wisdom and Intent Spiritual writer Donald Rothberg taught me the value of communicating with intent. I recently went to a workshop in Spirit Rock. Communication can affect your well-being, but did anyone ever tell you how to talk? To optimize your UWB (Ultimate Well-Being) using communication, keep this in mind:  Remember Donald’s wisdom…

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