Posts Tagged ‘mindfulness’
Ways To Meditate Without Just Sitting There
Eight Ways To Meditate Without Just Sitting There There are many ways to get the benefits of meditation through other activities. We’ve all heard the buzz about meditation. Celebrities endorse it. Scientific studies proclaim its benefits. Society no longer considers meditation as a religious activity. But despite being eager to reap the rewards of meditation,…
Read MoreThe Power of Mindfulness and Types of Meditation
The Power of Mindfulness and Types of Meditation Learn about the power of mindfulness, and the different types of mediation in order to increase your mental well-being The ability of our minds to do what we want them to do, and not do what we don’t want them to do, is maddeningly elusive. Anyone who…
Read MoreSpeak with Wisdom and Intent
Speak with Wisdom and Intent Communication is essential. I recently went to a workshop in Spirit Rock that helped me articulate myself with sageness and purpose. This knowledge emerged from the spiritual writer Donald Rothberg who taught me the value of communication with intent. Communication can affect your well-being, but did anyone ever tell you how…
Read More