The Power of Mindfulness and different types of meditation

The Power of Mindfulness and Types of Meditation Learn about the power of mindfulness, and the different types of mediation in order to increase your mental well-being The ability of our minds to do what we want them to do, and not do what we don’t want them to do, is maddeningly elusive. Anyone who…

Read More
What is Conditioning?

What is Conditioning? Learn about conditioning and how it impacts your mental well-being. From the moment we are born, conditioning begins. We constantly have experiences that give rise to thoughts, feelings and emotions. Based on these we form conscious ideas, and subconscious or even unconscious mental patterns, which in turn drive our behavior. At any…

Read More
Jedi Mind Tricks, tranquil woman doing yoga in the park

Top 10 Jedi Mind Tricks For Mental Well-Being Use Jedi Mind Tricks to eliminate negative thoughts. From positive psychology and cognitive behavioral therapy, we’ve devised these quick tips for you. Do you ever have a negative thought that you cannot eradicate? Does too much work cause an overhang of stress? Do you get set off…

Read More