Posts Tagged ‘mental’
Top 10 Jedi Mind Tricks For Mental Well-Being
Top 10 Jedi Mind Tricks For Mental Well-Being Use Jedi Mind Tricks to eliminate negative thoughts. From positive psychology and cognitive behavioral therapy, we’ve devised these quick tips for you. Do you ever have a negative thought that you cannot eradicate? Does too much work cause an overhang of stress? Do you get set off…
Read MoreIsolation Guide #3 — Mental Mayhem to Mind Control
Isolation Guide #3 — Mental Mayhem to Mind Control Much of your UWB ultimate well-being can be controlled by your mind. Your mind is either your best friend or your worst enemy. Before you continue, pick which one you want it to be. Assuming you want it to be your friend, it’s time to train…
Read MoreLearn the Power of Improvisation
Learn the Power of Improvisation I took an Improvisation class at Stanford University to learn how to better communicate with friends, family, and colleagues. I learned a few things: a framework of communication, how to tell a story, and fully be in the moment Overview: Take a framework of how to discuss things into every…
Read MoreWant to Make a Career Change – Use Zen to Help You
Want to Make a Career Change – Use Zen to Help You Follow the plan below to guide you through a career transition. So you need a change, a shift in your career but you don’t know where to start? It’s hard. Stopping what you’ve been doing for years. I went to a class at…
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