Control
YOUR MIND
These are the mental components of well-being. In my methodology, mental is the intellectual layer that reacts and controls thinking so that our emotions, physical, and spirituality can also change. In some ways, this is habit-forming, in other ways its just developing understanding and perspective.
MENTAL
These are the mental components of well-being. In my methodology, mental is the intellectual layer that reacts and controls thinking so that our emotions, physical, and spirituality can also change. In some ways, this is habit-forming, in other ways its just developing understanding and perspective.
MENTAL WELL-BEING VIDEOS
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THE FLOW OF CONTROL
1) Introduction: Develop the Mental Muscle UWB strengthens the “mental muscle” so that your brain supports you to lead a balanced life. We want you to achieve a daily flow in your mental well-being and create a healthy mind through our framework. The concept of Flow first appeared in Mihaly Csikszentmihalyi’s book called Flow. He…
Mental Well-Being Session 1 Shakespeare said about the inner mind, “It’s a tale told by an idiot, full of sound and fury, signifying nothing.” That’s your racket. That’s mental well-being. Let’s begin by establishing some aspects of mental well-being. Prep email: Get a paper/pen. Bring a tennis racket/badminton racket. Moderator: This is an important section—there…
Further there are many ‘thinking errors’ or common misthinkings defined by cognitive behavioral therapy as defined in the book ‘Cognitive Behavioral Therapy Made Simple’. Here is a list of common misthinkings: Type Description Example Black and white Seeing things in extreme If I do badly on this exam, I’m an idiot Shoulding Way we want…
Session #1: Achieve Daily Flow Understanding how discipline creates good habits that improve well-being Physical well-being fundamentally is about the discipline in developing good life habits. To achieve daily flow, you need balance and you need the right mindset which can only be formed by you and how you go about the day and your…
Eight Ways To Meditate Without Just Sitting There There are many ways to get the benefits of meditation through other activities. We’ve all heard the buzz about meditation. Celebrities endorse it. Scientific studies proclaim its benefits. Society no longer considers meditation as a religious activity. But despite being eager to reap the rewards of meditation,…
10 Types of Meditation – And Who They Might Be Good For Meditation practice helps you stay strong in the face of negativity and uncertainty. It keeps you calm, rational and grounded under stressful conditions, and improves quality of life in the good times too. Here are 10 different types of meditation to try out…
Know Thyself to Know What You Want It’s vital to learn about yourself in a changing world. Knowing thyself allows you to adapt to your strengths. There are many ways to learn about yourself including personality tests, family/friend feedback, journaling/writing, and meditation. Know thyself. This ancient Greek aphorism, originally attributed to Socrates, is said to…
The Power of Mindfulness and Types of Meditation Learn about the power of mindfulness, and the different types of mediation in order to increase your mental well-being The ability of our minds to do what we want them to do, and not do what we don’t want them to do, is maddeningly elusive. Anyone who…