Description

Isolation Survival Guide eBook: A self-help guide to optimizing well-being during Covid-19.

Following the six tenants of Ultimate Well-Being (UWB)’s: mental, emotional, physical, spiritual, social, and financial.

Covid-19 changed the world, and we weren’t ready for it. This self-help guide to optimizing well-being will prepare for what you didn’t know was coming. Are you pulling your hair out with anxiety because you can’t forecast a steady future? Fed up with being stuck at home, nothing to do, yearning for something meaningful? Not sure where or how to spend your time? Falling prey to irritability and distraction? Gym routine screwed up? Eating too much? Maybe, you’re running out of money or worried about your job? Or are you just using too much toilet paper? We’re there with you. Now for the good news.

This concise guide can help you get rid of all that distress and help you manage your well-being throughout this period and beyond, simply a self-help guide to optimizing your well-being. We break down well-being into six major components: mental, emotional, physical, spiritual, career/financial, and social. In each section, we discuss how you can be aware of what’s happening and make changes to optimize your well-being. We also include fun Quarantips to think about such as “how much toilet paper do you really need?” If you like it and want to read more, visit us at www.kdalive.com where we are releasing new content weekly. We are here for you!

To help medical workers, we are using 25% of all book proceeds to purchase supplies. You can track it here, and I’ll update donations.