Journey into

THE SOUL

Spirituality is the soul, the root of a person’s soul, hope, and determination. In religious sects, the Pope and Dalai Lama are forming bonds to create commonalities rather than contentions. These days, many neglect it or say “I don’t need it.” Perhaps, they don’t know what it can do for them. There are plenty of ways to develop spirituality.

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SPIRITUAL

Spirituality is the soul, the root of a person's soul, hope, and determination. In religious sects, the Pope and Dalai are forming bonds to create commonalities rather than contentions. These days, many neglect it or say "I don't need it." Perhaps, they don't know what it can do for them. There are plenty of ways to develop spirituality. Let's learn about it here.

SPIRITUAL WELL-BEING

Try Zen Sports

November 23, 2020

Try Zen Sports Zen Sports combine your full physical, mental, and emotional energy into a sport. Sick of going to the gym? Feel like it’s a job? Don’t have enough time to meditate, workout, and socialize? So find a Zen sport and do it with friends. When you combine your full physical, mental, and emotional…

Know Thyself to Know What You Want

August 26, 2020
know thyself graphic

Know Thyself to Know What You Want It’s vital to learn about yourself in a changing world. Knowing thyself allows you to adapt to your strengths. There are many ways to learn about yourself including personality tests, family/friend feedback, journaling/writing, and meditation. Know thyself. This ancient Greek aphorism, originally attributed to Socrates, is said to…

The Science of Spirituality and Spiritual Well-Being

July 21, 2020
Hand reaching out to the sky, symbolizing spirituality and spiritual well-being

The Science of Spirituality KDAlive preaches spirituality as a core tenet of Ultimate Well-Being. “How can I believe something I can’t prove? you ask yourself. “How can I quell my fears and anxieties?” You are up late at night. You can’t sleep with life’s big questions floating through your head. Unlike measuring nutrition or tracking…

Isolation Guide #6: Spirituality to Feed the Soul

April 20, 2020

Isolation Guide #6: Spirituality to Feed the Soul  “The wound is the place where the light enters you.” ––Rumi In a technologically advanced world, and in particular in Western cultures and societies, it’s considered standard that we turn to science and empirical data to feed the soul. Yet while it’s true that science can solve…

Need Supplies (PPE) or Donate / Give Supplies (PPE)

April 2, 2020

Help Public Service and Healthcare Workers Now! Are you a healthcare worker who needs supplies (PPE)? Here is an update. We have found several suppliers and raised $5700 to date. We need to continue raising more money to fund the purchases.The Gofund me link is here. We are working with the following organizations: Pueblo Health…

Oprah Winfrey: Be the Highest and Truest Form of Yourself

March 2, 2020
Oprah Winfrey Wellness Tour

Oprah Winfrey: Be the Highest and Truest Form of Yourself Learn what Oprah Winfrey says about her formula for wellness Key Take-Aways: Oprah’s wellness formula is mind + body + spirit. Mind = Emotions, learning and work Body = Nutrition and movement Spirit = purpose and relationships Focus on what your perfect vision for your…

What I Learned from Deepak Chopra: Take It Easy

November 25, 2019

What I Learned from Deepak Chopra Deepak Chopra just released his new book, MetaHuman. Chopra challenges the mystery of being human. If you haven’t picked it up yet, go check it out. I attended his book launch and talk and learned all sorts of tips for better living – the trivialness of life, the release…

Confronting Evil and Cleansing the Soul in Bhutan

July 29, 2019

Confronting Evil and Cleansing the Soul in Bhutan Learn how the Bhutanese purify their soul through a variety of rituals   Most Meaningful Experience: Visiting the Tiger’s Nest was awe-inspiring Top tips –  Visit the Tiger’s Nest Monastery, which was spectacular both inside and out –  Try to see an archery match to experience Bhutan’s national…

Top 10 Vipassana Takeaways & Original Vipassana

December 9, 2018

Top 10 Vipassana Takeaways Sometimes, one needs a retreat to reset Please see the original vipassana here! Vipassana: If You Meet the Buddha, Kill Him How You react to external stimuli is the most important thing in life Bringing yourself back to breathe and in the moment. Anxiety is self-induced, wants to create anxieties. Thinking…

Transformation with the Hoffman Institute & Process

April 14, 2016

Transformation with the Hoffman Institute & Process Hoffman process is a week-long residential and personal growth retreat that helps participants identify negative behaviors, moods, and ways of thinking that developed unconsciously and were conditioned in childhood. My career and relationship coach, Tessa advised me to go to the Hoffman Institute where I could really go through…

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