Control

YOUR MIND

These are the mental components of well-being. In my methodology, mental is the intellectual layer that reacts and controls thinking so that our emotions, physical, and spirituality can also change. In some ways, this is habit-forming, in other ways its just developing understanding and perspective.

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MENTAL

These are the mental components of well-being. In my methodology, mental is the intellectual layer that reacts and controls thinking so that our emotions, physical, and spirituality can also change. In some ways, this is habit-forming, in other ways its just developing understanding and perspective.

MENTAL WELL-BEING VIDEOS

THE FLOW OF CONTROL

Building Mental Muscle, Skills, and Awareness

July 15, 2022

1) Introduction: Develop the Mental Muscle UWB strengthens the “mental muscle” so that your brain supports you to lead a balanced life. We want you to achieve a daily flow in your mental well-being and create a healthy mind through our framework.  The concept of Flow first appeared in Mihaly Csikszentmihalyi’s book called Flow. He…

Introductory Guide to Emotional Equilibrium

July 15, 2022

Guide to Emotional Equilibrium 1) Introduction: Achieve Emotional Equilibrium It’s not what happens to you but how you react to it that matters. — Epictetus In emotional well-being, our goal is to help you achieve a sense of baseline equilibrium through all life’s ups and downs and learn how to react to external events that…

Introductory Guide to Ultimate Well-Being

July 15, 2022

Ultimate Well-Being Ultimate Well-Being gives you a framework to learn how to control your well-being. There is so much information out there and it’s difficult to parse through it all. So we help you to figure out what is best for you to live your best life. 1) An Introduction to UWB We believe you…

Mental Well-Being Session 1 Review

January 19, 2021

Mental Well-Being Session 1 Shakespeare said about the inner mind, “It’s a tale told by an idiot, full of sound and fury, signifying nothing.” That’s your racket. That’s mental well-being. Let’s begin by establishing some aspects of mental well-being. Prep email: Get a paper/pen. Bring a tennis racket/badminton racket.  Moderator: This is an important section—there…

Common MisThinkings

January 18, 2021

Further there are many ‘thinking errors’ or common misthinkings defined by cognitive behavioral therapy as defined in the book ‘Cognitive Behavioral Therapy Made Simple’. Here is a list of common misthinkings: Type Description Example Black and white Seeing things in extreme If I do badly on this exam, I’m an idiot Shoulding Way we want…

Physical Meeting 1 Notes: Achieve Daily Flow

January 12, 2021

Session #1: Achieve Daily Flow Understanding how discipline creates good habits that improve well-being Physical well-being fundamentally is about the discipline in developing good life habits.  To achieve daily flow, you need balance and you need the right mindset which can only be formed by you and how you go about the day and your…

Ways To Meditate Without Just Sitting There

October 16, 2020

Eight Ways To Meditate Without Just Sitting There There are many ways to get the benefits of meditation through other activities. We’ve all heard the buzz about meditation. Celebrities endorse it. Scientific studies proclaim its benefits. Society no longer considers meditation as a religious activity. But despite being eager to reap the rewards of meditation,…

10 Types of Meditation – And Who They Might Be Good For

September 3, 2020
10 different types of meditation and who they might be good for

10 Types of Meditation – And Who They Might Be Good For Meditation practice helps you stay strong in the face of negativity and uncertainty. It keeps you calm, rational and grounded under stressful conditions, and improves quality of life in the good times too. Here are 10 different types of meditation to try out…

Know Thyself to Know What You Want

August 26, 2020
know thyself graphic

Know Thyself to Know What You Want It’s vital to learn about yourself in a changing world. Knowing thyself allows you to adapt to your strengths. There are many ways to learn about yourself including personality tests, family/friend feedback, journaling/writing, and meditation. Know thyself. This ancient Greek aphorism, originally attributed to Socrates, is said to…

The Power of Mindfulness and Types of Meditation

August 10, 2020
The Power of Mindfulness and different types of meditation

The Power of Mindfulness and Types of Meditation Learn about the power of mindfulness, and the different types of mediation in order to increase your mental well-being The ability of our minds to do what we want them to do, and not do what we don’t want them to do, is maddeningly elusive. Anyone who…

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